Video codec: HEVC or H.264, progressive scan, closed GOP, 4:2:0 chroma subsamplingĪudio codec: AAC, 48khz sample rate maximum, 1 or 2 channelsįile size: 50-150MB How to Convert MOV for Instagram Upload Therefore, you must understand the codecs supported by Instagram as well. However, they are just video containers and may store different video or audio codec. Today, Instagram allows users to upload MOV and MP4 files. Part 3: FAQs about Uploading MOV to Instagram. ![]() ![]() ![]() Part 1: Instagram Uploading Requirements.
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